A morning of energizing, playful, and deeply relaxing contact yoga, with Sophie Shenstone – connect with your breath, play with balance and weight transfer, grounding and stretching, mutual support and trust. The meditative aspects as well as the toning and stretching aspects are heightened when yoga involves two beings.

Shared lunch in the tranquil, leafy grounds. Everyone brings a dish to share.

Afternoon workshop learning a hands-on Integrative oil massage routine, from Leonie Watson (Leonie Watson.com). Bring your partner to this day for a lovely pre Christmas treat, and take your massage skills with you to cosy up in the winter months. Take a laminated crib sheet away with you for reference.

       

SPACES LIMITED! please book here 

One person £48, or two folk booking together only £85