‘Spring ZING Yoga Flow’ 10.30 -1.30pm, Sat 12th May,  The Practice Rooms, central Bath.
Tuning into the seasonal shifts, my Hatha practice begins to become stronger, more extrovert, more ‘springy’!
Exploring new asana, with hip openers, warrior flows, and fresh ways to twist, my yoga practice is given a fresh surge of enthusiasm which I love to share!
A focus on blasting our the winter cobwebs, kriya and pranayama for cleansing and shifting energies, and creative dynamic sequences combining asana, mudra, and intent,..
tea/juice break with refreshments provided…
after break, wind down with more twist flows on the ground, restorative asana, and yoga nidra for deep rest and integration