“Partners Yoga and Summer creative flow/Nidra”
Sunday 7th july 10.30am – 3.30pm; LIMITED NUMBERS; Whole day £50 (concessions £40); Half day including shared lunch (everyone contributes), £35 (concessions £25). Book below! VENUE: Shanti Shala Yurt, in the grounds of Woolley Grange Hotel/Spa, near Bradford- on-Avon.
The afternoon session will be a Hatha session of creative Summer-inspired flow yoga, balanced by yin asana, restorative and finally Yoga Nidra.
“Mudra – the power is in your fingertips”
Saturday 4th May, 2pm -5.30pm, at Yoga Bodhi, central Bath! (Book through Yoga Bodhi website £35/£30 early bird)
‘Restorative Yoga Workshop…Moving into Darkness with a Ready Brek Glow’
Sunday 11th November 10.30 – 4pm £50 (£45 conc) (including shared pot luck lunch)
A morning of warming, uplifting Hatha yoga-flow sequences to spark the creative spirit, and keep the bones jigging through winter….followed by an afternoon of deep Restorative yoga; let go and fall apart safely, gathering yourself up with freshness and resolve.
Venue: The Beautiful Yurt Space now located at Woolley Grange Hotel and Spa,
Bradford on Avon, BA15 1TX
‘Contact Yoga/partners yoga workshop’ 10.30am – 2pm Sunday 16th September 2018 £35 including refreshments
Hatha Yoga is a conversation between body, energy, breath, and gravity…
In contact yoga/partners yoga, another being comes into the conversation, requiring enhanced listening, sensitivity and trust.
We find increased challenge with balance, when to push, when to yield, and poses are experienced in fresh perspective.
There is the energetic motivation to move beyond our habitual limits, the mutual grounding/support providing the possibility of deeper release….and while there is a playfulness in connection and exploration, there is also a greater depth in meditation and breath work.