“Mudra – the power is in your fingertips”
When we practice yoga, we know from experience that it is a journey of transformation and integration – from scattered energy into focus and resolve; from uncertainty to remembrance; from sense of separation to wholeness.
My personal experience is that this is a more likely to actually work when we combine breath, intention and Mudra…
There is an alchemy in this combination.
The body prayer becomes real.
Mudra are a gateway to connecting with and exploring The Mystery of Being, whilst cultivating specific states of consciousness. We can harness the power of Mudra whilst in meditative or restorative asana, or weave them into our vinyasa flow, for a more potent practice.
This yoga workshop invites you to learn and explore the ancient wisdom, working particularly with mudra for Trust, Courage,
Self- expression/redefining, Inspiration, and Invocation.
And always, always Gratitude.