Pregnancy Yoga (book courses below)
Shanti Shala Yurt, Woolley Grange Spa
Yoga helps relieve many of the common discomforts of pregnancy; back pain, muscle stiffness, sluggish digestion, high blood pressure, water retention, varicosities, pelvic pain. Prepare physically, mentally and emotionally for birthing and motherhood, encouraging a optimum health with lower stress levels, and a sense of empowerment.
Creat a pause in your week for deep relaxation of mind and body. By focusing positively on the birth process you will reduce anxiety and fear, and cultivate trust in your body’s innate wisdom. I also offer 1:1 Pregnancy Yoga, and Pregnancy Massage based on Shiatsu.