(book courses below)
Shanti Shala Yurt, Woolley Grange Spa
Yoga helps relieve many of the common discomforts of pregnancy; back pain, muscle stiffness, sluggish digestion, high blood pressure, water retention, varicosities, pelvic pain. Prepare physically, mentally and emotionally for birthing and motherhood, encouraging a optimum health with lower stress levels, and a sense of empowerment.
Creat a pause in your week for deep relaxation of mind and body. By focusing positively on the birth process you will reduce anxiety and fear, and cultivate trust in your body’s innate wisdom. I also offer 1:1 Pregnancy Yoga, and Pregnancy Massage based on Shiatsu.
TUESDAYS 12 – 1.15pm (book below) 7 sessions £70
Shanti Shala Yurt, Woolley Grange Hotel, Woolley Green, Bradford-on-Avon BA15 1TX NEW COURSE!
I ALSO OFFER 1:1 PREGNANCY YOGA SESSIONS FOCUSSING ON RELAXATION, OPTIMUM HEALTH PREGNANCY, & ACTIVE BIRTH PREPARATION, AND A BIRTH SESSION FOR COUPLES, FOCUSSING ON LABOUR TECHNIQUES, PRESSURE POINTS/MASSAGE FOR PAIN RELIEF AND COPING STRATEGIES…VENUE: THE PRACTICE ROOMS, 26 UPPER BOROUGH WALLS, BA11RH. A single session costs the same as a Pregnancy Massage/Shiatsu, £48, but I also offer a series of 3 sessions for a reduced rate, where you learn to internalise your own yoga sequence to practice at home, including hand outs. Some folk choose to take one of their three sessions as a Pregnancy massage instead – you can pick and choose!!