Hatha Yoga – Adapting to the shifting sands..

Regular Monday eve multi level Hatha flow/restorative/meditation 7pm-8.15pm remaining Live Stream 7 week course £70 starts 2nd Nov

Tuesday eve 7.30pm-8.45pm is Real Life Yoga in New Oriel Hall, Larkhall, Bath, 7 week course starts 3rd Nov advance booking only, VERY LIMITED NUMBERS due to Covid regulations, small classes, so new tarriff. £77-£90.

Thursdays 9.30am-10.50am Intermediate level creative flow/core/meditation/enquiry. Remaining live stream on Zoom for the time being…..7 weeks £70 starts 5th Nov

To join a live stream Shenyoga class, please first download the free Zoom app. You can pay for a drop in class below (£13) , or preferably book a 7 week class pass, but in order to get the invite link, please contact me directly, on 07867578797, or email sophie@shenyoga.co.uk, or message me through the website. (see drop down menu on Paypal below)

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WEEKLY GUIDED MEDITATION SESSIONS LIVE STREAM FROM THE ZEN DEN

Monday 12 – 12.20pm Guided meditation for Grounding and Releasing Fear.

Monday 12.30 -12.50pm Guided deep relaxation based on Yoga Nidra. Unravel body/mind, to find inner peace and vitality.

Book meditation sessions directly through The Soul Spa

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INTERMEDIATE HATHA FLOW/MEDITATION

Thursdays 9.30am – 10.45am

This class is for seasoned Yogis, with breath-inspired creative flow, strength and challenge in a non-competative way. Restorative depth, Enquiry, meditation, sharing the Yoga Love

Multi level / chilled Hatha flow with gentle strength/Meditation/Nidra

Monday 7pm – 8.45pm LIVE STREAM

MULTI LEVEL HATHA/creative flow Tuesdays 7.30-8.45pm returning to Real Life Classes at The New Oriel Hall, Larkhall, Bath. LIMITED NUMBERS.NEARLY FULL. New price £77-£90 as numbers drastically limited by Covid regulations.

Breath-flow yoga, grounded in self-enquiry…Slow flows, strong flows, core strength, classic asana. Body wisdom, embodied awareness, restorative asana, focus on developing inner equilibrium, dissolving stress.

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Drop in price for all live stream Shenyoga classes is £13 (concessions only, £10)
A 7 week class pass is £70

  • yoga workshop
..have patience with everything unresolved in your heart and try to love the questions themselves as if they were locked rooms or books written in another language. Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is, to live everything. Live the questions now…
Rilke

hatha yoga