Hatha Yoga – Classes are all currently Live Stream! To join a live stream Shenyoga class, please first download the free Zoom app. You can pay for a drop in class below, or book a course of six classes, but in order to get the invite link, please contact me directly, on 07867578797, or email sophie@shenyoga.co.uk, or message me through the website. (see drop down menu on Paypal below)
NEW WEEKLY GUIDED MEDITATION SESSIONS LIVE STREAM FROM THE ZEN DEN
Monday 12 – 12.20pm Guided meditation for Grounding and Releasing Fear.
Monday 12.30 -12.50pm Guided deep relaxation based on Yoga Nidra. Unravel body/mind, to find inner peace and vitality.
Book meditation sessions directly through The Soul Spa (only £2.50 drop in! and a portion of the proceeds go to a charity pot to support local business such as cafes and pubs which have had to close due to Lock Down, and may be forced to close due to their loss of custom)
MONDAY MORNING 10.30pm – 11.35pm DYNAMIC HATHA FLOW (NEW CLASS) LIVE STREAM FROM THE ZEN DEN
Multi level up-beat breath-flow class/creative vinyasa based around sun salutations/ core strength/ meditation/nidra
Different from doing it on your own on YouTube!! you will be part of a live stream group – feel the power!
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INTERMEDIATE HATHA FLOW/MEDITATION
Thursdays 9.30am – 10.45am LIVE STREAM
This class is for seasoned Yogis, with breath-inspired creative flow, strength and challenge in a non-competative way. Restorative depth, Enquiry, meditation, sharing the Yoga Love
‘BEGINNERS’ HATHA / chilled Hatha with gentle strength/Meditation/Nidra
Monday 7pm – 8.45pm LIVE STREAM
MULTI LEVEL HATHA Tuesdays 7.30-8.45pm LIVE STREAM
Breath-flow yoga, grounded in self-enquiry…Slow flows, strong flows, core strength, classic asana. Body wisdom, embodied awareness, restorative asana, focus on developing inner equilibrium, dissolving stress.
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Drop in price for all live stream Shenyoga classes is between £7 and £13, depending what you feel you can give.
A six week class pass is £60 and can include ANY sessions appropriate for your ability.
Meditation sessions at The Soul Spa are £2.50, bookable directly through The Soul Spa
We are all affected by this strange and confusing situation of Lock Down and social distancing in different ways. I am no longer able to offer Shiatsu massage, way too close contact, and most people are self isolating!!! And despite being a touchy feely Nature spirit, with a big resistance to technology and screens, I have embraced live-streaming as the only way to continue my passion and my work. It is time to empathise, collaborate, reach into our hearts and see what we can do to help each other get through these uncertain times, and grow wiser as our hearts expand.
..have patience with everything unresolved in your heart and try to love the questions themselves as if they were locked rooms or books written in another language. Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is, to live everything. Live the questions now…
Rilke
