Home2019-09-19T10:11:11+00:00

with Sophie Shenstone

Yoga re sculpts our mental/physical landscapes, releasing unhelpful patterns of thought along with limiting or damaging habits of posture and movement.

I practice and teach a flowing, breath-led, meditative style of hatha yoga, ….I love to creatively combine core strength and dynamic flow, with inner qualities of listening, non-competetiveness, and embodied enquiry…

Shen massage is holistic, intuitive bodywork, based on shiatsu, with elements of Thai yoga and deep tissue massage. I describe the treatment as “like having yoga done to you“; it is a sort of meditation for both participants, anchored in breath awareness and sensitivity of touch. Each treatment is individual, drawing from two decades of experience in Shiatsu, Yoga and Meditation.

 

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YOGA

Hatha Yoga classes in/near Bath

I practice and teach a flowing, breath-led, meditative style of hatha yoga, across various classes in and around Bath from beginner to intermediate and multi level

Hatha Yogaclasses in/near Bath

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Pregnancy

Yoga helps relieve many of the common discomforts of pregnancy; back pain, muscle stiffness, sluggish digestion, high blood pressure, water retention, varicosities, pelvic pain. Prepare physically, mentally and emotionally for birthing and motherhood, encouraging a optimum health with lower stress levels, and a sense of empowerment.

Pregnancy

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Teen Yoga

Teaching mindfulness and yoga to teenagers - While many young people are well, vibrant and have a strong voice in the world today, yoga supports and helps those who do not, through simple tools that alleviate stress, relieve trauma and empower young people.

Teen Yoga

CLASSES COMING SOON

TeenYoga teaches yoga and mindfulness to teens. Sophie has recently qualified as a TeenYoga Teacher and  is fully accredited by Yoga Alliance Professionals and Independent Yoga Network.

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MASSAGE

Shiatsu

Therapeutic massage drawing from Shiatsu (acupressure), deep tissue massage and Thai Yoga massage.

Shiatsu

pregnancy massage

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Pregnancy Massage
and Acupressure for Labour

Drawing largely from shiatsu massage, focussing on nourishment and support. I can also run a session including your partner, to go through techniques and pressure points useful for labour, for pain relief, empowerment, and specific effects such as aiding dilation and encouraging labour.

Pregnancy Massage
and Acupressure for Labour

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WORKSHOPS

Workshops

Shen Workshops are vary popular and tend to booked up quickly. They take place throughout the year at changing locations both nationally and internationally. For a list of upcoming workshops, events, holidays and retreats use the link here.

Workshops

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UPCOMING WORKSHOPS – RETREATS

ShenYoga Facebook

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1 week ago

ShenYoga

NEW DYNAMIC HATHA FLOW class live stream from next Monday, 10.35-11.35. ... See MoreSee Less

Comment on Facebook

Oooh Sophie- I like the sound of that. Count me in !

3 weeks ago

ShenYoga

Shen yoga is going live stream...what is the world coming to??? Monday morning NEW DYNAMIC FLOW class 10.35-11.35am, Monday evening Beginners 7pm, Tues eve Mixed level 7.30pm, Thursday morning Intermediate 9.30am. Download the free Zoom app first. Then if you're interested, let me know your email and interest, and i will send you an invite an hour before class. I'm new to this, so bare with me. I am having to re arrange my bedroom to create a makeshift yoga studio!!! If you're not already signed up to the current course, drop in prices for a live- stream class are now between £7 - £12 depending what you feel u can afford...Thank you for supporting eachother in times of change and confusion, and keeping the shared practice alive...Namaste ... See MoreSee Less

2 months ago

ShenYoga

Life is a stage; write the story well !.......and offer that story up into the hands of the Infinite ... See MoreSee Less

Life is a stage; write the story well !.......and offer that story up into the hands of the Infinite

2 months ago

ShenYoga

Will be sharing that immense inner desert silence in Monday lunchtime guided meditations at SoulSpa, central Bath ... See MoreSee Less