with Sophie Shenstone
Yoga re sculpts our mental/physical landscapes, helping to release unhelpful patterns of thought along with limiting or damaging habits of posture and movement.
I practice and teach a flowing, breath-led, creative style of yoga, based on a life-long love of body wisdom and existential curiosity
I love to creatively combine core strength, dynamic flow, deep Restorative, inner listening, embodied enquiry
At the heart of the practice is Integral Yoga, Insight Meditation and the soft, subtle energy awareness of Chi Kung, though this builds into dynamic flow and incorporates acknowledgement of our place within the web of Nature’s cycles
‘Shenmassage’ is holistic, intuitive bodywork, based on Shiatsu, with elements of Thai yoga massage and deep tissue massage.
The extended trainings and absorbed information over the last few decades has gone cell-deep, soul-deep, and now has become an Intuitive practice.
YOGA
Pregnancy
Yoga helps relieve many of the common discomforts of pregnancy; back pain, muscle stiffness, sluggish digestion, high blood pressure, water retention, varicosities, pelvic pain. Prepare physically, mentally and emotionally for birthing and motherhood, encouraging a optimum health with lower stress levels, and a sense of empowerment.
Teen Yoga
Teaching mindfulness and yoga to teenagers - While many young people are well, vibrant and have a strong voice in the world today, yoga supports and helps those who do not, through simple tools that alleviate stress, relieve trauma and empower young people.
MASSAGE
Pregnancy Massage
and Acupressure for Labour
and Acupressure for Labour
Drawing largely from shiatsu massage, focussing on nourishment and support. I can also run a session including your partner, to go through techniques and pressure points useful for labour, for pain relief, empowerment, and specific effects such as aiding dilation and encouraging labour.
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Yoga, Bodywork, Shiatsu, Nature, Living Willow Sculpture, Permaculture, Wilderness, Shamanic Pagan Roots, Music, Delight!