with Sophie Shenstone
All classes currently offered Live Stream, using Zoom.
Yoga re sculpts our mental/physical landscapes, releasing unhelpful patterns of thought along with limiting or damaging habits of posture and movement.
I practice and teach a flowing, breath-led, meditative style of hatha yoga, ….I love to creatively combine core strength and dynamic flow, with inner qualities of listening, non-competetiveness, and embodied enquiry…
Shen massage is holistic, intuitive bodywork, based on shiatsu, with elements of Thai yoga and deep tissue massage. I describe the treatment as “like having yoga done to you“; it is a sort of meditation for both participants, anchored in breath awareness and sensitivity of touch. Each treatment is individual, drawing from two decades of experience in Shiatsu, Yoga and Meditation.
YOGA
Hatha Yoga classes in/near Bath
I practice and teach a flowing, breath-led, meditative style of hatha yoga, across various classes in and around Bath from beginner to intermediate and multi level
Hatha Yogaclasses in/near Bath
Pregnancy
Yoga helps relieve many of the common discomforts of pregnancy; back pain, muscle stiffness, sluggish digestion, high blood pressure, water retention, varicosities, pelvic pain. Prepare physically, mentally and emotionally for birthing and motherhood, encouraging a optimum health with lower stress levels, and a sense of empowerment.
Pregnancy
Teen Yoga
Teaching mindfulness and yoga to teenagers - While many young people are well, vibrant and have a strong voice in the world today, yoga supports and helps those who do not, through simple tools that alleviate stress, relieve trauma and empower young people.
Teen Yoga
CLASSES COMING SOON
TeenYoga teaches yoga and mindfulness to teens. Sophie has recently qualified as a TeenYoga Teacher and is fully accredited by Yoga Alliance Professionals and Independent Yoga Network.
MASSAGE
Shiatsu
Therapeutic massage drawing from Shiatsu (acupressure), deep tissue massage and Thai Yoga massage.
Shiatsu
Pregnancy Massage
and Acupressure for Labour
and Acupressure for Labour
Drawing largely from shiatsu massage, focussing on nourishment and support. I can also run a session including your partner, to go through techniques and pressure points useful for labour, for pain relief, empowerment, and specific effects such as aiding dilation and encouraging labour.
Pregnancy Massage
and Acupressure for Labour
WORKSHOPS
Workshops
Shen Workshops are vary popular and tend to booked up quickly. They take place throughout the year at changing locations both nationally and internationally. For a list of upcoming workshops, events, holidays and retreats use the link here.
Workshops
ShenYoga Facebook
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Recent Shen Blogs
April 2019
Yoga Nidra magic
September 2018
All about the Space
August 2018
Partners Yoga – body, breath, listening, heart opening, trust, ground, balance…