with Sophie Shenstone
Some classes are now returning to live venues with appropriate measures, some still offered Live Stream, Zoom
Yoga re sculpts our mental/physical landscapes, releasing unhelpful patterns of thought along with limiting or damaging habits of posture and movement.
I practice and teach a flowing, breath-led, meditative style of hatha yoga, ….I love to creatively combine core strength and dynamic flow, with inner qualities of listening, non-competetiveness, and embodied enquiry…
Shen massage is holistic, intuitive bodywork, based on shiatsu, with elements of Thai yoga and deep tissue massage. I describe the treatment as “like having yoga done to you“; it is a sort of meditation for both participants, anchored in breath awareness and sensitivity of touch. Each treatment is individual, drawing from two decades of experience in Shiatsu, Yoga and Meditation.
YOGA
Pregnancy
Yoga helps relieve many of the common discomforts of pregnancy; back pain, muscle stiffness, sluggish digestion, high blood pressure, water retention, varicosities, pelvic pain. Prepare physically, mentally and emotionally for birthing and motherhood, encouraging a optimum health with lower stress levels, and a sense of empowerment.
Teen Yoga
Teaching mindfulness and yoga to teenagers - While many young people are well, vibrant and have a strong voice in the world today, yoga supports and helps those who do not, through simple tools that alleviate stress, relieve trauma and empower young people.
MASSAGE
Pregnancy Massage
and Acupressure for Labour
and Acupressure for Labour
Drawing largely from shiatsu massage, focussing on nourishment and support. I can also run a session including your partner, to go through techniques and pressure points useful for labour, for pain relief, empowerment, and specific effects such as aiding dilation and encouraging labour.
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4 weeks ago
Yoga in the trees ... See MoreSee Less
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ShenYoga
3 months ago
Alfresco yoga in Alice Park, Larkhall, Bath, 6pm TODAY,, by the silvery pines. Come if you dare, with your mat and some Care. Yoga on the grass; tickly insects to bring us into our skin; the dulcet tones of children in trees to remind us of the joys and sorrows of the world; the occasional dog panting in your ear, reminding us of sheer enthusiasm, and not taking our wee perspective so seriously. Namaste ... See MoreSee Less
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ShenYoga
3 months ago
Alfresco yoga in Bradford on Avon on the grass near the magnificent medeaeval Tythe Barn, TODAY 5pm (Thurs) Bring mat or rug, donation, £5-£10 ish. What you feel.
Leave your baggage behind, stretch, jump and harmonise. ... See MoreSee Less
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ShenYoga
3 months ago
Drop in space for my 'chilled Hatha flow' yoga session this eve 7-8.15pm, live stream Zoom, press pause and re gather your self. Contact me on 07867578797 for the invite link, at least 15 mins in advance of start... ... See MoreSee Less
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ShenYoga
3 months ago
Real life yoga under the trees in Alice Park, Larkhall, Bath, TOMORROW (Tuesday) 11.15am-12.15 and 6pm-7pm ring 07867578797 to book ... See MoreSee Less
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Recent Shen Blogs
April 2019
Yoga Nidra magic
September 2018
All about the Space
August 2018
Partners Yoga – body, breath, listening, heart opening, trust, ground, balance…