Yoga Retreat Sunday 18th october
10.30am -4pm, Marshfield, near Colerne, Wiltshire.
Bring on the beautiful Autumn, the teachings of release to earth, plumbing our depths, as light dims, leaves become radiant- then fall, and energy moves inward.
Everything is in a process of arising and decaying. Just as your lungs breathe in and then breathe out, it is necessary for things to fall away so that life can breathe new again…
Morning Hatha Yoga; a grounding, focussing practice, using breath flow, ujjayi, mudra and bandha. Blending strength and with letting go….boost your inner fire, to burn through the Winter.
Shared pot luck lunch
Afternoon yoga workshop based on Restorative yoga – surrender surrender surrender…