Every season is an opportunity to align ourselves with the energies of the natural world around us.
10.30am -1.30pm ..(NOTE EARLIER FINISH)…morning of Creative, core warming, Hatha Flow Yoga, with meditations aligning to the season of Winter, then after tea break, Nature Art taster with Artist/Sculptor Ruth Wheeler.
Cost – £35
It is a strange world indeed that encourages us to have the same structure to our days and nights the whole year round…’Artificial’ only begins to touch upon it. Perhaps insane would be more appropriate.
Our energy levels, moods, mental landscapes, our requirements for nourishment, our bodies, our dreams, our emotions are all crying out for us to recognise our connection to the earthly/planetary/lunar rhythms…and in this recognition to adapt our daily ways, our expectations and consciously align with the flow.
Yoga is the way I have chosen to take me to the deeper layers of being, the arena from which to explore life, meaning and being human…So it is through my Yoga practice that I can also connect to this seasonal ebb and flow…tuning in, aligning, connecting, feeling Gratitude.
If you are interested in a Yoga practice which honours the turning of the Wheel, encorporating strong but meditative flowing sequences which tap into the shifts in Nature through intentionality and inner listening…..Mudra, Bandha and Pranayama, stoking the inner fire, for a vital core of wellness… dropping beneath the clamour of thoughts into a place of deep Peace and Wonder…You may be interested in joining the retreat day for an immersion in Yoga and Creativity.