The class is structured around both mother and baby. Postures and movements are creatively adapted to keep babies involved. This is a fun and informal style of class which continuously adapts to changing needs. At any one time some may be feeding, others may be practicing a Hatha Yoga posture or sequence, while others may be practicing the same posture modified to include their wakeful child. There can be baby massage and nursery rhymes
What can I expect during a class?
These classes focus on toning, strengthening and re-connecting with your pelvic diaphragm and deep abdominal muscles. There is breath-awareness and relaxation, but the pace is more upbeat and changeable. Expect to practice a variety of asana (postures) with and without baby, including sun salutes, plenty of pelvic floor work, and have a light-hearted, sociable time.