BEGINNERS YOGA COURSE STARTS MONDAY 2nd NOVEMBER 7.30pm -8.45pm at New Oriel Hall, Larkhall, Bath, BA16RA, for those who maybe are total freshers, or returners, or a bit under confident and need more individual attention in smaller groups. Or perhaps trying a different style of Yoga…. £50 for the whole course, in advance. (no class on 9th November as room is busy, but four consecutive classes after that) I call it ‘strong, flowing, meditative Hatha yoga, based on breath awareness, presence, body wisdom and enquiry.’ My practice is influenced by Integral Yoga, (trained in 2000, 2004, and 2009), Buddhist and Insight Meditation, an enquiring and creative approach to life, and a multitude of experience with all kinds of yoga and teachers over the years…I pay particular attention to increasing core strength, so practice is strong but safe, and I encourage individuals to find their own creative way of engaging with body/breath/core values/ mind/Universe/Self….
If this sounds like fun to you, you can book HERE