1st October 10.15am -2.15pm £45 (£35 concession)
venue North Wraxhall Community Hall, A420, Chippenham SN14 7AQ
When we recognise the turning of the wheel, we acknowledge the flow of energies around us, and are supported by this flow rather than struggling against the current….
Stoke your inner fire with Pranayama and Bandha, as the energies in Nature start to withdraw…Warming, strengthening vinyasa, (take these sequences away with you and continue to practice them!) combined with Mudra and breath, to feel grounded and steady amidst the seasonal shifts, boost immunity, and
take time to notice of where you are at with it all.