Shen yoga and massage by Sophie Shenstone
Inhalation should be regarded as a gift, the exhalation as an offering. The breath rises in silence and disappears in silence.
These are the precious moments, windows into our true nature.
To live in the present moment is a miracle.
The miracle is not to walk on water, the miracle is to walk on the green earth in the present moment, to appreciate the peace and beauty that are available now.
Tich Nhat Hahn
When the power of love overcomes the love of power, the world will find peace.